SHREYA
[Meditation, Pranayama and Philosophy]
Shreya is a traveler, classical and latin ballroom dancer, fitness enthusiast, social cause contributor, and holistic health advocate.
From the start, she loved Yoga because it made her feel better physically, spiritually, and mentally by performing things she never thought she could on her mat. She swears by breath-related fluidity. Her mother, a yoga teacher, took her to her first session at 13. Her yoga adventure began 20 years ago and became a passion and lifestyle. She is appreciative for the practice that helped her overcome her vulnerabilities and struggles throughout life. She studied yoga with Bharat Shetty, Hansanji, Parveen Nair, and Ravi Bisht to give back to the field. Her different Himalayan, Mysore, Singapore, and Bali teachers inspire her. She advises on diet, lifestyle, ayurveda, and divine feminine awakening in addition to yoga.
Shreya believes yoga should continue in one's thoughts, words, and actions after class. Yoga is for everyone, and despite its ancient roots, it is incredibly relevant and beneficial in today's stressful, chaotic, and tough environment.
Vipassana, Kriya Yoga, and other meditations helped her discover her profound understanding. Her classes aim to integrate body and mind and leave students feeling rejuvenated, nourished, and balanced. Her lesson usually combines asanas, pranayama, chanting, and meditation. Recommended for beginning yoga students seeking an exciting experience.
RYT 1000+ Hours (Yoga Alliance USA), 250+ hours Hatha Sivananda Yoga, Netala, Uttarakhand (2017): 250+ hours Mysore Ashtanga Indea Yoga Bharat Shetty (2018)
Over 300 hours Multi-style RYTTC, Rishikesh (2021) - 250+ hours Kundalini Yoga, World Peace, Rishikesh (2021) - Awakened Goddess course with Puja Puneet, India's top life coach. 2024.